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If you're in need of a scrumptious and nourishing breakfast option that’s low carb AND gluten free, you can't go wrong with the irresistible Breakfast Egg Cups. These delightful creations are a harmonious blend of delectable flavors and essential parts of any breakfast.

Thanks to the abundant protein provided by the turkey and the eggs, these cups offer the perfect way to jumpstart your morning routine. The cherry on top? They boast a low carb and gluten-free composition, making them an absolute game-changer for individuals adhering to specific dietary lifestyles.

Whether you're striving to shed a few pounds, maintain a well-rounded diet, or simply indulge in a filling breakfast, these Breakfast Egg Cups are an absolute must-have. Let's not overlook their incredible versatility, as you have the freedom to personalize them with your preferred medley of cheese, deli meat, and spices.

Bid farewell to mundane and uninspiring breakfasts and say hello instead to a nutritionally balanced and utterly mouthwatering beginning to your day! Oh, and did I mention that they’re perfect to make ahead to have on hand for a grab and go breakfast option?

Breakfast Egg Cups

Yield: 6

Author: The Skinny Fork (Amanda Plott)

Prep time: 5 MinCook time: 20 MinTotal time: 25 Min

Super simple low-carb and gluten free egg cups that really only take about 3 ingredients and half an hour to make.

Ingredients

6 Slices Deli Turkey (I used peppered turkey breast.)
6 Whole Large Eggs
6 Tbsp. Shredded Reduced Fat Cheese
Salt & Pepper

Instructions

Line a cupcake tin with liners, paper or silicone and preheat the oven to 400 degrees F.
Place a slice of turkey into the middle of each of the cupcake liners to make a 'well'.
Crack an egg into the center of each turkey well.
Sprinkle 1 Tbsp. of cheese over each egg.
Season with salt & pepper and any other additional add ins that you may want. I put a slice of pickled jalapeño on top of each.
Place the pan into the oven and bake for 20-25 minutes or until the egg whites are cooked through.
Once done, remove from the oven and enjoy right away.

Recommended Products:

Oscar Mayer Deli Fresh Cracked Black Pepper Turkey

Sargento Shredded Off The Block Reduced Fat 4 Cheese Mexican

Reusable Silicone Round Baking Cups

Nutrition Facts

Calories

95.21

Fat (grams)

5.28 g

Sat. Fat (grams)

2.04 g

Carbs (grams)

0.96 g

Fiber (grams)

0 g

Net carbs

0.96 g

Sugar (grams)

0.38 g

Protein (grams)

10.34 g

Sodium (milligrams)

280.59 mg

Cholesterol (grams)

169.34 mg

Nutritional Claims: Low Carb • Sugar Conscious • Low Potassium • Kidney Friendly • Keto Friendly • Gluten Free • Wheat Free •Peanut Free • Tree Nut Free • Soy Free • Fish Free • Shellfish Free • Pork Free • Red Meat Free • Crustacean Free • Mustard Free • Sesame Free • Lupine Free • Mollusk Free • Alcohol Free • No Oil Added