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No Bake Individual PB&J Cheesecake Parfait

June 8, 2025 Amanda Plott

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If you’re looking for a delightful treat that gives a healthy twist to the classic PB&J sandwich, then these No Bake Individual PB&J Cheesecake Parfaits are calling your name! These parfaits are not only super simple to whip up, but they also feel indulgent without the guilt.

With layers of creamy cheesecake, nutty peanut butter, tangy berry goodness, and a satisfying crunch, these No Bake Individual PB&J Cheesecake Parfaits will become your go-to for a quick dessert or a sweet snack. Indulge without compromising on your health, and enjoy every guilt-free bite!

No Bake Individual PB&J Cheesecake Parfait

No Bake Individual PB&J Cheesecake Parfait

Yield: 1
Author: The Skinny Fork (Amanda Plott)

With layers of creamy cheesecake, nutty peanut butter, tangy berry goodness, and a satisfying crunch, these No Bake Individual PB&J Cheesecake Parfaits will become your go-to for a quick dessert or a sweet snack.

Ingredients

  • 1 (5.3 Oz.) Fat Free Vanilla Greek Yogurt
  • 2 Tbsp. Cheesecake Filling
  • 1 Tbsp. PB2 Powder
  • 1 Tbsp. Jam, Jelly or Fruit Preserves
  • 1 Tbsp. Peanut Butter
  • Optional Toppings: PB&J Pretzel Crumbs, Fresh Fruit, Peanuts, etc.

Instructions

  1. Mix the 1 (5.3 Oz.) Fat Free Vanilla Greek Yogurt, 2 Tbsp. Cheesecake Filling, and 1 Tbsp. PB2 Powder together until well combined.
  2. Transfer the peanut butter mixture to a cup or bowl for serving.
  3. Top with the 1 Tbsp. Jam, Jelly or Fruit Preserves, 1 Tbsp. Peanut Butter, and any optional toppings desired.
  4. Enjoy right away!

Recommended Products:

Light & Fit by Dannon Greek Nonfat Yogurt, Vanilla

Philadelphia No Bake Original Cheesecake Filling

PB2 Powdered Peanut Butter Powder

Nutrition Facts

Calories

383

Fat (grams)

13 g

Sat. Fat (grams)

4 g

Carbs (grams)

46 g

Fiber (grams)

3 g

Net carbs

46 g

Sugar (grams)

38 g

Protein (grams)

22 g

Sodium (milligrams)

235 mg

Cholesterol (grams)

25 mg

Nutritional Claims: Kidney Friendly • Vegetarian • Pescatarian • Tree Nut Free • Fish Free • Shellfish Free • Pork Free • Red Meat Free • Crustacean Free • Celery Free • Mustard Free •Sesame Free • Lupine Free • Mollusk Free • Alcohol Free • Kosher

Similar Recipes

PBJ Brownies

Peanut Butter & Jelly Fluff

PB&J Snack Mix

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Created using The Recipes Generator

Step-by-Step Photos:

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In American, Breakfast, Brunch, Desserts, Kid Friendly, Snacks, Summer, Vegetarian Tags pbj, peanut butter, jelly, parfait, peanut
← Honey Roasted StrawberriesHot Honey Cured Eggs →
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