When it’s overcast and chilly outside, one of the first things that I start craving is tomato soup! This Sheet Pan Tomato Soup is about as easy as soup can get to make. You literally put everything on a baking sheet, roast it, and then puree it down into a soup. It’s that easy? Yes. Yes, it is exactly that easy. And on top of that this soup is super low calorie, vegetarian, vegan, gluten free, and tastes amazing.

With tomato soup being this easy to make, who needs the canned stuff? Not me! What’s better is that this soup is made with literally just a handful of ingredients. Just five main ones and then some seasoning. Tomatoes, onion, garlic, basil, and oil. That’s it!

I’ve made this soup a couple of times now, and the first time I paired it with a grilled cheese but today I went with toasty baguette. It would also be really good with a side salad if it were warmer weather. I will say though, I really enjoyed this soup with bread of some sort to dip into it!

I ended up topping mine off with some grated parmesan and a little bit of parsley, but it doesn’t really need either of those things.

Sheet Pan Tomato Soup

Yield: 4

Author: The Skinny Fork (Amanda Plott)

Prep time: 5 MinCook time: 1 HourTotal time: 1 H & 5 M

One of the easiest homemade tomato soups out there with just at 100 calories in a serving and ALL the tomato flavor you could want.

Ingredients

12 Roma Tomatoes
1 Whole Red Onion
1 Bulb Garlic
Bunch Fresh Basil
2 Tbsp. Extra Virgin Olive Oil
Salt & Pepper

Instructions

Preheat the oven to 375 degrees.
Cut the top and bottom ends off the bulb of garlic.
Place 12 Roma Tomatoes, 1 Whole Red Onion,1 Bulb Garlic, and Fresh Basil on a sheet pan.
Drizzle with the 2 Tbsp. Extra Virgin Olive Oil and season with Salt & Pepper to taste.
Place the sheet pan into the oven to bake for 1 hour.
Once done, remove the garlic from the skins and toss everything into a blender to puree or in a large bowl with an immersion blender.
Divide evenly among bowls and enjoy right away with a little parsley or grated parmesan if desired.

Nutrition Facts

Calories

107.94

Fat (grams)

7.41 g

Sat. Fat (grams)

1.02 g

Carbs (grams)

10.11 g

Fiber (grams)

2.75 g

Net carbs

7.35

Sugar (grams)

6.06 g

Protein (grams)

2.05 g

Sodium (milligrams)

59.2 mg

Cholesterol (grams)

0 g

Nutritional Claims: Low Sodium • Plant Based • Vegan • Vegetarian • Pescatarian • Paleo • Specific Carbs • Mediterranean • Dash • Dairy Free • Gluten Free • Wheat Free • Egg Free • Milk Free • Peanut Free • Tree Nut Free • Soy Free • Fish Free • Shellfish Free • Pork Free • Red Meat Free • Crustacean Free • Celery Free • Mustard Free • Sesame Free • Lupine Free • Mollusk Free • Alcohol Free • No Sugar Added • Sulphite Free • Kosher • B Healthy