Healthified Chicken & Mash Bowl

August 8, 2022 Amanda Plott

Okay, so there's this fried chicken chain restaurant that honestly I couldn't tell you the last time I ate at. They have these horribly amazing 'famous bowls' that I used to get back when I was younger and more naive when it came to food.

Fast-forward to today and I don't think that I could stomach sitting in that restaurants parking lot, much less eating anything that came out of it. Never mind that particular 'famous bowl' is nearly a whopping 800 calories and full of who-knows-what.

Even so, I decided to take on the task of re-creating that chicken bowl into one that I could eat and be proud of without feeling guilty...

Skinny Meatloaf & Mash (Instant Pot Dinner)

September 7, 2019 Amanda Plott

A one pot meal, in the Instant Pot, for under 350 calories? Yep! You got it dude. This lightened-up meatloaf AND mash is made in the Instant Pot in just 25 minutes. And you know what? I think I may just stick to cooking my meatloaf in the Instant Pot from this day forward. It’s quick and easy to do, plus it locks in all the moisture and juices so you don’t run the risk of ending up with a dried out meatloaf for dinner!

The mash and the meatloaf are both cooked in the Instant Pot together at the same time. Leaving you with a pretty hands-off dinner that everyone is sure to enjoy…

Healthified Meatloaf Cupcakes & Cauliflower Mash

February 25, 2017 Amanda Plott

It's been a super long time since I made these Meatloaf Cupcakes. As in... years. A lot has changed since then, especially my tastes and cooking style. The very first time that I made these, they were in the traditional manner. Plain old ground beef and mashed potatoes. Nothing fancy. Nothing 'healthified'.

Today though, I've lightened these up and made them a little more wholesome by adding in some veggies like carrots, and zucchini too! I also used an extra lean ground beef which I kept moist and full of flavor by adding in an egg and reduced sugar ketchup. The vegges also help to keep the lean meat from drying out. Of course, I also used a cauliflower mash instead of straight up mashed potatoes to get even more vegetable goodness in there.

These are packed. PACKED. Loaded up entirely with vegetables, and the best part is that you would never guess it!...