• Blog
  • About
  • Recipes
  • FAQs
  • Contact
  • Subscribe
Menu

The Skinny Fork

Street Address
Austin
Phone Number

The Skinny Fork

  • Blog
  • About
  • Recipes
  • FAQs
  • Contact
  • Subscribe

Roast Beef & Asparagus Roll-ups

February 24, 2014 Amanda Plott

I love asparagus. I seriously cannot wait for asparagus to come into season every year! Unfortunately, I am the only one under my roof that does enjoy it... as a result, most of my asparagus recipes will be intended for one or two servings.

The idea behind this recipe actually started with my mom a year or two ago. She had mentioned to me about how she had been wrapping roast beef around sautéed asparagus as a healthy sort of snack.

Hm... that does sound amazing.

But let's kick it up a notch! Let's cook those bad boys up in some balsamic vinegar to get a zing and then add in some horseradish sauce for a zap! Perfection.

I love to eat this as a small lunch or even make them ahead of time and enjoy one for a snack during the day.

Roast Beef & Asparagus Roll-ups
TheSkinnyFork.com

The Skinny:
Servings: 1 • Size: 3 Roll-ups • Calories: 273.3 • Fat: 13.6 g • Carb: 11.7 g • Fiber: 1.3 g • Protein: 23.9 g • Sugar: 0 g • Sodium: 496.2 mg

Ingredients:
3 Large Fresh Asparagus, Washed & Trimmed
1 1/2 Tbsp Balsamic Vinegar
Salt & Pepper to Taste
3 Slices (1 Oz. Each) Deli Roast Beef, Sliced
1 1/2 Tbsp. Horseradish Sauce

Directions:

Lightly spray a skillet with non-stick cooking spray. Set the asparagus in the prepared skillet and top with the balsamic vinegar and a sprinkle of salt and pepper to taste. Cover and cook on medium heat, turning occasionally, for 5-10 minutes or until the asparagus is tender.

While you're waiting on the asparagus, lay out the sliced roast beef. Top each slice with 1/2 tbsp. of the horseradish sauce.

When the asparagus is done, remove from the oven and allow to cool slightly before wrapping each in a slice of the prepared roast beef.

Enjoy!

Print Friendly and PDF
In Appetizers, Beef, Clean Eating, Gluten Free, Lunch, Snacks, Spring, Holiday Tags beef, asparagus, easy, snack, lunch
← Skinny Irish Car Bomb BrowniesHealthified Breakfast Rice Cereal →
Recent Forkable Bites
Bacon Egg & Cheese Breakfast Tots
Bacon Egg & Cheese Breakfast Tots
Big Gay Pride Cookies
Big Gay Pride Cookies
Honey Roasted Strawberries
Honey Roasted Strawberries
No Bake Individual PB&J Cheesecake Parfait
No Bake Individual PB&J Cheesecake Parfait
hot-honey-cured-eggs9.jpg
Hot Honey Cured Eggs
Magic Pop Cookie Monster No Bake Cheesecake
Magic Pop Cookie Monster No Bake Cheesecake
Labneh & Harissa with Poached Eggs
Labneh & Harissa with Poached Eggs
Cheesy Dill Pickle Chicken Wrap
Cheesy Dill Pickle Chicken Wrap
Roasted Tomatoes & Hummus
Roasted Tomatoes & Hummus
Avocado & Mango Carpaccio
Avocado & Mango Carpaccio
Giant Chocolate Chunk & Pistachio Cookies
Giant Chocolate Chunk & Pistachio Cookies
Protein Breakfast Bowl
Protein Breakfast Bowl
'Magic Pop' Tostada
'Magic Pop' Tostada
'Magic Pop' Bacon, Egg & Cheese Breakfast
'Magic Pop' Bacon, Egg & Cheese Breakfast
Sugar Snap Pea Aggressive Foliage
Sugar Snap Pea Aggressive Foliage
Dubai Chocolate Blended & Baked Oats
Dubai Chocolate Blended & Baked Oats
Subscribe Now!
Recipes
  • American
  • Appetizers
  • Asian
  • Beef
  • Breakfast
  • Brunch
  • Burgers
  • Casseroles
  • Chicken
  • Clean Eating
  • Cocktails
  • Crock Pot/Instant Pot
  • Desserts
  • Dinner Plan
  • Dips
  • Fall
  • French
  • Game Day
  • Gluten Free
  • Greek
  • Grilled
  • Holiday
  • Indian
  • Irish
  • Italian
  • Keto
  • Kid Friendly
  • Lily's Lunch Box
  • Low-Carb
  • Lunch
  • Meatless
  • Mexican
  • Paleo
  • Pasta
  • Pork
  • Salads
  • Sandwiches
  • Side Dishes
  • Snacks
  • Soups
  • Spring
  • Summer
  • Thai
  • Thanksgiving
  • Turkey
  • Vegan
  • Vegetarian
  • Winter
AmazonFresh Blogger Banner.png
Ads.jpg
blogger-partner-logo.png





Privacy Policy. Terms and Conditions. Affiliate Disclosure.
All images and artwork Copyright © 2013-2023 The Skinny Fork.

Content is licensed under a Creative Commons Attribution-NonCommercial 3.0 Unported License.