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When it comes to snacks that are both nutritious and delicious, roasted tomatoes paired with hummus takes the cake—or should I say, the veggie? This duo is not just a feast for your taste buds but also a superstar in the world of healthy eating.

The Beauty of Roasted Tomatoes

Roasting tomatoes transforms them into little jewels of sweetness. The roasting process caramelizes the natural sugars, enhancing their flavor and turning what’s usually a standard veggie into a mouthwatering treat. Packed with vitamins C and K, as well as antioxidants like lycopene, roasted tomatoes are a powerhouse of nutrients. Plus, they’re incredibly simple to make—just toss them in the oven and let the magic happen!

Hummus: The Creamy Protein Punch

Now, let’s talk hummus. This creamy concoction made from chickpeas is not only versatile but also nutritious, rich in plant-based protein and fiber. Making your own hummus at home is a breeze and allows you to customize flavors to suit your fancy— roasted garlic, spicy sriracha, or even a zesty lemon twist!

Classic Hummus Recipe:

In a food processor, combine 1 can of drained chickpeas, ¼ cup tahini, 2 tablespoons of olive oil, the juice of one lemon, 1 clove of garlic, and a pinch of salt.
Blend until smooth, adding water as necessary to reach your desired consistency.
Taste and adjust seasonings—more lemon? Extra garlic? Go for it!

The Perfect Pairing

Now that you’ve got your roasted tomatoes and hummus ready, it’s time to bring them together in a delicious, health-conscious way! Spread a generous dollop of hummus on a plate, arrange your roasted tomatoes artistically atop it, and finish it off with a drizzle of balsamic reduction or a sprinkle of feta cheese if you’re feeling a bit adventurous. This dish not only looks stunning but is also bursting with flavor, making it a chic appetizer or snack at home.

Why You’ll Love This Combo

This roasted tomatoes and hummus power couple is:

Flavorful: Sweet, savory, and creamy all at once.
Nutrient-dense: You'll get a good dose of fiber, protein, vitamins, and minerals.
Versatile: Perfect for spreading, dipping, or simply enjoying on their own.

Whether enjoyed at a gathering, as part of your meal prep, or just a fun night in, roasted tomatoes and hummus will surely shine on your table. Dive in, and savor this quirky and vibrant dish that celebrates the delightful marriage of flavors while keeping it guilt-free!

Roasted Tomatoes & Hummus

Yield: 2

Author: The Skinny Fork (Amanda Plott)

Prep time: 5 MinCook time: 15 MinTotal time: 20 Min

When it comes to snacks that are both nutritious and delicious, roasted tomatoes paired with hummus takes the cake—or should I say, the veggie?

Ingredients

1 Pint Cherry Tomatoes
1 Tbsp. Extra Virgin Olive Oil
1 Tsp. Minced Garlic
Salt & Pepper to Taste
2 Tbsp. Fresh Chopped Basil
1/2 C. Traditional Hummus
2 Whole Large Eggs, Poached (Or cooked to your liking.)

Instructions

Preheat the oven to 400 degrees F. and line a baking sheet with foil or a silicone baking mat.
Place the 1 Pint Cherry Tomatoes, 1 Tbsp. Extra Virgin Olive Oil, 1 Tsp. Minced Garlic, and Salt & Pepper to Taste on the baking sheet and toss or shake around to coat the tomatoes evenly.
Set in the oven to cook for 15-20 minutes or until the tomatoes are softened and juicy.
Once done, remove from the oven and toss the 2 Tbsp. Fresh Chopped Basil over the tomatoes and give it a stir.
Divide the 1/2 C. Traditional Hummus among plates.
Top with the tomato mixture divided evenly.
Set the poached egg over the tomatoes then spoon the tomato juices out over the top.
Enjoy right away!

Recommended Products

Amazon Fresh, Mediterranean Extra Virgin Olive Oil

Spice World Organic Minced Garlic

Sabra Classic Hummus, Great Hummus

Nutrition Facts

Calories

232

Fat (grams)

17 g

Sat. Fat (grams)

3 g

Carbs (grams)

10 g

Fiber (grams)

4 g

Net carbs

6 g

Sugar (grams)

0 g

Protein (grams)

11 g

Sodium (milligrams)

394 mg

Cholesterol (grams)

164 mg

Nutritional Claims: High Fiber • Low Carb • Vegetarian • Pescatarian •Mediterranean • Dairy Free • Gluten Free • Wheat Free •Milk Free • Peanut Free • Tree Nut Free • Soy Free •Fish Free • Shellfish Free • Pork Free • Red Meat Free •Crustacean Free • Celery Free • Mustard Free • Sesame Free • Lupine Free • Mollusk Free • Alcohol Free • No Sugar Added • Sulphite Free • Kosher