• Blog
  • About
  • Recipes
  • FAQs
  • Contact
  • Subscribe
Menu

The Skinny Fork

Street Address
Austin
Phone Number

The Skinny Fork

  • Blog
  • About
  • Recipes
  • FAQs
  • Contact
  • Subscribe

Skinny Creamy Jalapeño Ranch

September 22, 2022 Amanda Plott

This is another fun one that I absolutely had to update with some new pictures.

If you've ever been to Texas... you may have heard of a little place called Chuy's Mexican Restaurant. Mhn, the mere thought that place makes my mouth water. Seriously. They have some amazing Tex-mex. One of my most favorite things at Chuy's is their Creamy Jalapeño Ranch. It's something that they will serve along side chips, but... you have to ask for it! It's also used as a salad dressing option.

I've been trying for years now to find a recipe that's even remotely close to the infamous dip that Chuy's serves. There's a lot of options out there, but none of them can hold a candle to the original, especially when making any healthy substitutions.

This Skinny Creamy Jalapeño Ranch is lightened up with just a few simple swaps, that’s mostly subbing out some of the mayo and sour cream for a plain fat free greek yogurt. Which will give you the same taste overall, but with a lot less calories and even a small bump of protein. I also used an unsweetened almond milk, but fat free or at least reduced fat milk will work here too.

This time, I served mine with mini tacos, but like I said this stuff is good to dip chips in, or even used as a salad dressing!

Skinny Creamy Jalapeño Ranch

Skinny Creamy Jalapeño Ranch

Yield: 8
Author: The Skinny Fork (Amanda Plott)
Prep time: 5 MinTotal time: 5 Min
A spiced up ranch dip or dressing that you can use on almost anything from salad to dip for chips! (Originally Posted 3/8/14)

Ingredients

  • 1/2 C. Light Mayonnaise
  • 1/2 C. Plain Fat Free Greek Yogurt
  • 1/3 C. Light Sour Cream
  • 1/3 C. Fresh Cilantro
  • 1/3 C. Unsweetened Almond Milk
  • 4 Oz. Chopped Green Chiles
  • 1-4 Oz. Pickled Jalapeños (Depending on spice level desired.)
  • 1 (0.74 Oz.) Pkg. Dry Ranch Dressing Mix
  • 2 Garlic Cloves
  • Salt & Pepper to Taste

Instructions

  1. Toss everything into a blender or food processor.
  2. Blend away to creamy bliss.
  3. Serve as a dip, salad dressing, or even with tacos, enchiladas, or fajitas!
  4. Enjoy!
  5. Store leftovers in an airtight container in the fridge for 3-5 days.

Nutrition Facts

Calories

76.17

Fat (grams)

5.22

Sat. Fat (grams)

1.47

Carbs (grams)

5.32

Fiber (grams)

0.77

Net carbs

4.57

Sugar (grams)

1.93

Protein (grams)

1.76

Sodium (milligrams)

529.14

Cholesterol (grams)

8.52

Nutritional Claims: Low Sodium • Sugar Conscious • Kidney Friendly • Keto Friendly • Vegetarian • Pescatarian • Gluten Free • Wheat Free • Peanut Free • Soy Free • Fish Free • Shellfish Free • Pork Free • Red Meat Free • Crustacean Free • Celery Free • Sesame Free • Lupine Free • Mollusk Free • Alcohol Free • No Sugar Added • Sulphite Free • Kosher

Similar Recipes

Skinny Spinach Dip (AKA Seaweed Dip)

Skinny Whipped Feta Dip

Skinny Hot Spinach & Artichoke Dip

Did you make this recipe?
Tag @theskinnyfork on instagram and hashtag it # theskinnyfork

Step-by-Step Photos:

creamy-jalapeno.jpg
creamy-jalapeno2.jpg
creamy-jalapeno3.jpg
creamy-jalapeno.jpg creamy-jalapeno2.jpg creamy-jalapeno3.jpg
In Clean Eating, Mexican, Dips Tags creamy, jalapeno, ranch, dip, dressing, sauce, cilantro, green, chilies
← Cheeseburger Salad JarPumpkin Spice Poke Cake →
Recent Forkable Bites
Cowboy Cornbread Casserole
Cowboy Cornbread Casserole
Cherry Cheesecake Overnight Oats
Cherry Cheesecake Overnight Oats
Pistachio & Chocolate Chip Overnight Oats
Pistachio & Chocolate Chip Overnight Oats
Pistachio Chocolate Chip Blondies & Pistachio Cream Cheese Sauce
Pistachio Chocolate Chip Blondies & Pistachio Cream Cheese Sauce
Pistachio Cheesecake Magic Pop
Pistachio Cheesecake Magic Pop
Sun-Dried Tomato Egg & Stracciatella Bake
Sun-Dried Tomato Egg & Stracciatella Bake
Sloppy Olives
Sloppy Olives
Honey Lime Dressing
Honey Lime Dressing
Cowboy Caviar (+ Cowboy Ranch)
Cowboy Caviar (+ Cowboy Ranch)
Adult Lunchables
Adult Lunchables
Bacon Egg & Cheese Breakfast Tots
Bacon Egg & Cheese Breakfast Tots
Big Gay Pride Cookies
Big Gay Pride Cookies
Honey Roasted Strawberries
Honey Roasted Strawberries
No Bake Individual PB&J Cheesecake Parfait
No Bake Individual PB&J Cheesecake Parfait
hot-honey-cured-eggs9.jpg
Hot Honey Cured Eggs
Magic Pop Cookie Monster No Bake Cheesecake
Magic Pop Cookie Monster No Bake Cheesecake
Subscribe Now!
Recipes
  • American
  • Appetizers
  • Asian
  • Beef
  • Breakfast
  • Brunch
  • Burgers
  • Casseroles
  • Chicken
  • Clean Eating
  • Cocktails
  • Crock Pot/Instant Pot
  • Desserts
  • Dinner Plan
  • Dips
  • Fall
  • French
  • Game Day
  • Gluten Free
  • Greek
  • Grilled
  • Holiday
  • Indian
  • Irish
  • Italian
  • Keto
  • Kid Friendly
  • Lily's Lunch Box
  • Low-Carb
  • Lunch
  • Meatless
  • Mexican
  • Paleo
  • Pasta
  • Pork
  • Salads
  • Sandwiches
  • Side Dishes
  • Snacks
  • Soups
  • Spring
  • Summer
  • Thai
  • Thanksgiving
  • Turkey
  • Vegan
  • Vegetarian
  • Winter
AmazonFresh Blogger Banner.png
Ads.jpg
blogger-partner-logo.png





Privacy Policy. Terms and Conditions. Affiliate Disclosure.
All images and artwork Copyright © 2013-2023 The Skinny Fork.

Content is licensed under a Creative Commons Attribution-NonCommercial 3.0 Unported License.