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Lightened up Smothered Chicken Burritos are an incredibly flavorful and health-conscious rendition of the beloved Mexican staple. The star of these mouthwatering burritos is the seasoned up chicken breast, infused with a tantalizing blend of spices that imparts a delightful smokiness and tang.
Departing from the conventional high-fat components, these burritos opt for nutritious low carb wrap style tortilla, all generously smothered in a homemade green chili cheese sauce. For an invigorating touch, a dollop of creamy Greek yogurt or a spritz of lime juice can be artfully drizzled on top.
What sets these burritos apart even further is definitely the homemade green chili cheese, crafted with zero additional oil or excessive sodium. This delectable sauce effortlessly imparts a sumptuous and savory essence to the burritos, without the burden of unnecessary calories and fat.
By embracing these Lightened up Smothered Chicken Burritos, individuals can revel in the familiar comforts of a cherished classic while embracing a guilt-free approach to their culinary indulgences.
Smothered Chicken Burritos
Ingredients
- 4 Large Low Carb High Fiber Burrito Tortillas
- 1 Lb. Boneless Skinless Chicken Breast
- 1 (10 Oz.) Can Diced Tomatoes with Green Chiles
- 2 Oz. Diced Green Chiles
- 1/2 Tbsp. Brown Sugar
- 1 1/2 Tsp. Chili Powder
- 3/4 Tsp. Salt
- 1/2 Tsp. Liquid Smoke
- 1/2 Tsp. Hot Sauce (Tobasco, etc.)
- 1/2 Tsp. Cumin
- 1/2 Tsp. Garlic Powder
- 1/2 Tsp. Onion Powder
- 1/4 Tsp. Paprika
- 1/4 Tsp. Oregano
- 1/4 Tsp. Pepper
- 1/4 Tsp. Cayenne
- 1 1/2 Tsp. Butter
- 1 1/2 Tsp. Flour
- 1 C. Reduced Sodium Chicken Broth
- 1/2 Tsp. Cumin
- 1/2 Tsp. Salt
- 1/8 Tsp. Pepper
- 1/4 C. Plain Fat Free Greek Yogurt
- 2 Oc. Diced Green Chiles
- 1/4 C. Shredded Cheese
Instructions
- Preheat the oven to 375 degrees F. and lightly coat a baking sheet with non-stick spray, foil, or a silicone baking mat.
- Shred the 1 Lb. Cooked Chicken Breast between two forks or by using the paddle attachment on a stand mixer.
- Stir together with the 1 Can Diced Tomatoes with Green Chiles, 2 Oz. Diced Green Chiles, 1/2 Tbsp. Brown Sugar, 1 1/2 Tsp. Chili Powder, 3/4 Tsp. Salt, 1/2 Tsp. Liquid Smoke, 1/2 Tsp. Hot Sauce, 1/2 Tsp. Cumin, 1/2 Tsp. Garlic Powder, 1/2 Tsp. Onion Powder, 1/4 Tsp. Paprika, 1/4 Tsp. Oregano, 1/4 Tsp. Pepper, and 1/4 Tsp. Cayenne; set aside.
- Set out the 4 Large Low Carb High Fiber Burrito Tortillas and scoop a full cup of the chicken into the middle of each.
- Fold and roll the tortillas up in burrito style.
- Set the burritos onto the prepared baking sheet and give them a light spritz of non-stick spray.
- Place in the oven to bake for about 30 minutes or until the tops are turning golden brown.
- While the burritos are baking, melt the 1 1/2 Tsp. Butter in a sauce pan over medium heat.
- Whisk in the 1 1/2 Tsp. Flour and cook for a minute or two.
- Add in the 1 C. Reduced Sodium Chicken Broth, 1/2 Tsp. Cumin, 1/2 Tsp. Salt, and 1/8 Tsp. Pepper. Continue to cook until slightly thickened.
- Remove from the heat and add in 1/4 C. Plain Fat Free Greek Yogurt, 2 Oc. Diced Green Chiles, and 1/4 C. Shredded Cheese. Stir together until the cheese is melted.
- Once the burritos are done, remove them from the oven and place on plates.
- Divide the cheesy sauce evenly among the burritos.
- Top with green onions if desired and enjoy right away!
Nutrition Facts
Calories
322Fat (grams)
10 gSat. Fat (grams)
3 gCarbs (grams)
28 gFiber (grams)
8 gNet carbs
28 gSugar (grams)
5 gProtein (grams)
35 gSodium (milligrams)
1482.32 mgCholesterol (grams)
95 mgNutritional Claims: High Fiber • Egg Free • Peanut Free • Tree Nut Free •Soy Free • Fish Free • Shellfish Free • Pork Free • Red Meat Free • Crustacean Free • Celery Free • Mustard Free • Sesame Free • Lupine Free • Mollusk Free • Alcohol Free
Step-by-Step Photos:
