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Are you ready to take your lunch game up a notch? Introducing the Southwest Veggie Wrap, a vibrant, health-conscious twist on your classic wrap that’s bursting with flavors from the sunny Southwest! Perfect for meal prep, a quick lunch, or even a picnic, these wraps are not only super tasty but also loaded with nutrients. Let’s dive into how you can whip up this deliciously guilt-free treat!

Health Benefits

These Southwest Veggie Wraps are more than just eye candy; they’re a powerhouse of nutrients! The black beans provide a hefty dose of protein and fiber, while the colorful veggies offer a spectrum of vitamins and antioxidants. Avocado brings in those healthy fats, keeping you satiated and satisfied. Plus, they’re super customizable! Feel free to toss in your favorite veggies or add a protein like grilled chicken or tofu for an extra punch.

Wrap It Up!

Whether you're looking for a quick lunch, a nutritious snack, or a portable meal to take wherever life leads you, the Southwest Veggie Wrap is here to save the day. With each bite, you'll feel like you're on a sun-soaked vacation, savoring the freshness of the ingredients and the zest of the Southwest.

Now, go ahead and treat yourself to this colorful, veggie-packed delight—because healthy eating doesn't have to be boring or bland. Happy wrapping!

Southwest Veggie Wrap

Yield: 6

Author: The Skinny Fork (Amanda Plott)

Prep time: 5 MinTotal time: 5 Min

A vibrant, health-conscious twist on your classic wrap that’s bursting with flavors from the sunny Southwest!

Ingredients

Confetti

1 Large Carrot
1 Zucchini
1 Green Bell Pepper
1 Jalapeno
1 Lime, Juiced

Wrap

6 Large (100 Calorie) Tortilla/Wrap
12 Tbsp. Fat Free Refried Beans
12 Tbsp. Whole Black Beans
3 C. Baby Lettuce (Or Chopped Lettuce)
3 C. Broccoli Slaw
12 Tbsp. Chopped Tomatoes
6 Tbsp. Chopped Fresh Cilantro
6 Tbsp. Drizzle Low Fat Cilantro Avocado Dressing

Instructions

Prepare the Filling: Chop up the 1 Large Carrot, 1 Zucchini, 1 Green Bell Pepper, and 1 Jalapeno together. Mix well with the juice of 1 Lime.
Assemble the Wrap: Lay out your 6 Large (100 Calorie) Tortilla/Wraps.
Smear each with the 2 Tbsp. Fat Free Refried Beans over half of it and top with the 2 Tbsp. Whole Black Beans.
Then top each with the 1/2 C. Baby Lettuce (Or Chopped Lettuce), 1/2 C. Broccoli Slaw, 2 Tbsp. Chopped Tomatoes, 1 Tbsp. Chopped Fresh Cilantro.
Drizzle with the Low Fat Cilantro Avocado Dressing.
Roll It Up: Roll it all up together and enjoy right away with more of the Low Fat Cilantro Avocado Dressing if desired!

Recommended Products

Olé Xtreme Wellness® High Fiber

365 by Whole Foods Market, Unsalted Black Beans

Bolthouse Farms Dressing, Cilantro Avocado Creamy Yogurt Dressing

Nutrition Facts

Calories

229

Fat (grams)

5 g

Sat. Fat (grams)

1 g

Carbs (grams)

37 g

Fiber (grams)

9 g

Net carbs

28 g

Sugar (grams)

6 g

Protein (grams)

11 g

Sodium (milligrams)

455 mg

Cholesterol (grams)

0 mg

Nutritional Claims: Balanced • High Fiber • Vegetarian • Pescatarian • Egg Free • Peanut Free • Tree Nut Free • Soy Free • Fish Free • Shellfish Free • Pork Free • Red Meat Free •Crustacean Free • Celery Free • Mustard Free • Sesame Free • Lupine Free • Mollusk Free • Alcohol Free • Kosher