• Blog
  • About
  • Recipes
  • FAQs
  • Contact
  • Subscribe
Menu

The Skinny Fork

Street Address
Austin
Phone Number

The Skinny Fork

  • Blog
  • About
  • Recipes
  • FAQs
  • Contact
  • Subscribe

Healthified Spicy & Smoky Tomato Soup

June 28, 2015 Amanda Plott

It's sweltering here right now. I'm not quite sure how I've made it past the brutal Texas summers in the past, since this year is mild so far by comparison. Usually by now we're well into the 100's for many days in a row and you could literally fry and egg on the concrete. Even so, it's hot out. 90+ degrees lately and all the humidity you can stand. We actually had 100% humidity the other day. I think I'm officially growing gills this year due to the rains and humidity together.

Gills or no gills, I've officially banned the stove until late August or Early October.

Okay, okay, except for another birthday/party or two that I'll be making desserts for.

While the oven is out of commission until cooler weather arrives, my stove top, grill and crock pots have their work cut out for them. Even though it summer, I was really in the mood for some tomato soup; so I went to work coming up with a summer inspired variation of a winter staple in my home.

This simple, easy to make tomato soup is a perfect treat for summer. It can be served hot or cold, which for me is one of the best parts! The flavor of this soup screams summer to me. It's got the spice and smoky taste of BBQ, and the brightness of tomato and basil jam packed into it. Pretty good stuff.

I originally made this top to pair perfectly with a La Terra Fina Florentine Quiche. The great thing about this quiche is that you can heat it up in the microwave, so you get to enjoy the taste of a quiche without having to heat up your house in the summer.

Summer is a busy entertaining season, especially in my fold. We have nearly every birthday in our family within the matter of three months time. Never mind the other holidays and celebrations that go along with this time of year. La Terra Fina quiches are a summertime sidekick for stress-free entertaining all season long.

One of my favorite things about La Terra Fina quiches is that they are free from artificial flavors and preservatives. La Terra Fina’s savory quiches are made with natural ingredients and offer 10+ grams of protein per serving.

The quiches are available in 6-ounce and 23-ounce pies, these handcrafted cuties just need to be placed in the oven and are ready in minutes; which gives me all the more time to spend with friends and family.

My favorite so far is the Florentine, but my little one loved her mini quiche Lorraine!

Healthified Spicy & Smoky Tomato Soup
TheSkinnyFork.com

Yum

The Skinny:
Servings: 4 • Size: About 1 1/2 Cup • Calories: 107.7 • Fat: 3.7 g • Carb: 16.1 g • Fiber: 4.8 g • Protein: 3.6 g • Sugar: 9.6 g • Sodium: 543.6 mg

Ingredients:
1 Tbsp. Extra Virgin Olive Oil
1 Yellow Onion, Chopped
2 Garlic Cloves, Minced
1 (15 Oz.) Can Fire Roasted Diced Tomatoes
1 (15 Oz.) No Salt Added Diced Tomatoes
1 C. Reduced Sodium Chicken or Vegetable Broth
2 Tbsp. Tomato Paste
2 Tsp. Smoked Paprika
1/2 Tsp. BBQ Seasoning Blend
10 Fresh Basil Leaves
Salt & Pepper to Taste

Directions:

Place the olive oil into a soup or stock pot and heat over a medium heat.

Add in the onion and garlic; sauté until the onions are softened and the garlic is fragrant.

Add in the tomatoes, broth, tomato paste and spices; bring to a boil, stirring often.

Once the soup is boiling, toss in the basil leaves and remove the soup from the heat.

Puree the soup using a blender, food processor (with the vent cap removed), or an emersion blender.

Serve heated right away or transfer to a serving bowl to chill in the fridge for a cold 'gazpacho' style soup!

I served mine with this lovely Spinach & Artichoke Florentine quiche from La Terra Fina, yum!

Print Friendly and PDF
In American, Appetizers, Clean Eating, Gluten Free, Italian, Meatless, Lunch, Soups, Vegan, Vegetarian Tags tomat, soup, easy, spicy, smoky
← Healthified JarlsbergerSkinny Chicken Parmesan Casserole (Sponsored) →
Recent Forkable Bites
Protein Breakfast Bowl
Protein Breakfast Bowl
'Magic Pop' Tostada
'Magic Pop' Tostada
'Magic Pop' Bacon, Egg & Cheese Breakfast
'Magic Pop' Bacon, Egg & Cheese Breakfast
Sugar Snap Pea Aggressive Foliage
Sugar Snap Pea Aggressive Foliage
Dubai Chocolate Blended & Baked Oats
Dubai Chocolate Blended & Baked Oats
'Magic Pop' Strawberry Cheesecake
'Magic Pop' Strawberry Cheesecake
Street Corn 'Elote' Jar Salad
Street Corn 'Elote' Jar Salad
Lemon Blueberry Baked Oats
Lemon Blueberry Baked Oats
Lemon Blueberry Aggressive Foliage Salad
Lemon Blueberry Aggressive Foliage Salad
Blueberry Pancake Casserole
Blueberry Pancake Casserole
Skinny Thai Peanut Dressing
Skinny Thai Peanut Dressing
Savory French Toast
Savory French Toast
Banana Foster Baked Oats
Banana Foster Baked Oats
Chipotle Honey Vinaigrette
Chipotle Honey Vinaigrette
Blueberry Peanut Butter Sweet Potato
Blueberry Peanut Butter Sweet Potato
Red Chile Breakfast Tostada
Red Chile Breakfast Tostada
Subscribe Now!
Recipes
  • American
  • Appetizers
  • Asian
  • Beef
  • Breakfast
  • Brunch
  • Burgers
  • Casseroles
  • Chicken
  • Clean Eating
  • Cocktails
  • Crock Pot/Instant Pot
  • Desserts
  • Dinner Plan
  • Dips
  • Fall
  • French
  • Game Day
  • Gluten Free
  • Greek
  • Grilled
  • Holiday
  • Indian
  • Irish
  • Italian
  • Keto
  • Kid Friendly
  • Lily's Lunch Box
  • Low-Carb
  • Lunch
  • Meatless
  • Mexican
  • Paleo
  • Pasta
  • Pork
  • Salads
  • Sandwiches
  • Side Dishes
  • Snacks
  • Soups
  • Spring
  • Summer
  • Thai
  • Thanksgiving
  • Turkey
  • Vegan
  • Vegetarian
  • Winter
AmazonFresh Blogger Banner.png
Ads.jpg
blogger-partner-logo.png





Privacy Policy. Terms and Conditions. Affiliate Disclosure.
All images and artwork Copyright © 2013-2023 The Skinny Fork.

Content is licensed under a Creative Commons Attribution-NonCommercial 3.0 Unported License.