• Blog
  • About
  • Recipes
  • FAQs
  • Contact
  • Subscribe
Menu

The Skinny Fork

Street Address
Austin
Phone Number

The Skinny Fork

  • Blog
  • About
  • Recipes
  • FAQs
  • Contact
  • Subscribe

The Forking Skinny Dinner Plan (Week 19)

September 25, 2016 Amanda Plott

Below is this week's dinner plan!

Don't forget to snap pictures of your meals and tag The Skinny Fork on Facebook or Instagram. I love seeing your finished meals!

These dinner plans are based off of a 4 person family and include the meal plan and shopping list for your convenience.

I've also created the shopping list with the notion that you have basic spices and pantry/kitchen staples on hand. So, you'll want to double check the recipes and the shopping list to be sure that you have everything you need.

Below you will find the shopping list and weekly meal plan.

Click on the image to download/print it!

Here is a list of links to the recipes for this week's meal plan.

Feel free to view/print them as needed.

Skinny Fork Dinner Plan (Week 19)

Monday: Skinny Turkey Sriracha Meatballs (Crock Pot) + Rice + Steamed Vegetables
Tuesday: Pesto & Chicken Tortellini Soup + Salad
Wednesday: Gluten-Free One Pot Skillet Ratatouille
Thursday: Leftover Pesto & Chicken Tortellini Soup + Salad
Friday: Kid's Choice 'Family' Night!
Saturday: Pizza Night!
Sunday: Healthified Jarlsberger + Veggie Chips

Shopping List:

Skinny Turkey Sriracha Meatballs (Crock Pot):
1 (12 Oz.) Bottle Stubb's Texas Sriracha Anytime Sauce
1 Lb. Lean Ground Turkey
1/2 C. Finely Diced White Onion
1/4 C. Whole Wheat Plain Breadcrumbs
1/4 C. Cilantro, Chopped
1 Large Egg White
1 Green Onion
2-3 Garlic Cloves
1 Tbsp. Minced Fresh Ginger
1/2 Tbsp. Stubb's Pork/Chicken Rub Seasoning (Dry BBQ Seasoning)
Rice
Steamed Vegetables

Pesto & Chicken Tortellini Soup:
1 Small Yellow Onion (1 C.)
8 C. Reduced Sodium Chicken Broth
Skinny Pesto or Light Store Pre-Made Pesto (ADJUST SHOPPING LIST ACCORDINGLY)
1 Italian Cheese Rind (Optional, but delicious!)
18 Oz. Whole Wheat Cheese Tortellini
8 Oz. Boneless Skinless Chicken Breast
2 C. Fresh Baby Spinach
Fresh Grated Italian Cheese (Parmesan/Grana Padano.)
Side Salads

Gluten-Free One Skillet Ratatouille:
1 Medium Carrot
1/2 Medium White Onion
1/2 Medium Acorn Squash
1 (14.5 Oz.) Can Reduced Sodium Red Kidney Beans
1 Medium Zucchini
1 Medium Tomato
1 Pouch Rustic Ratatoullie Sauce (I used 'Haks Paks One Pot Cooking Sauce'.)
1 C. Cooked Gluten Free Corn & Quinoa Pasta (I used Sam Mills.)

Healthified Jarlsberger:
1 Lb. Extra Lean Ground Beef
2/3 C. Shredded Carrot
2 Large Egg Whites
1/4 C. All Natural BBQ Sauce
1/4 C. Whole Wheat Bread Crumbs
1 Tbsp. Minced Red Onion
1 Garlic Clove
1 Tsp. All Natural Dry BBQ Seasoning
5 Jarlsberg® Lite Cheese Slices
5 Lettuce Leaves
1/2 Tomato
10 Pickle Slices
1/2 Red Onion

In Dinner Plan Tags printable, shopping, list, meal, plan, dinner
← 2 Ingredient Pumpkin DonutsGluten-Free One Skillet Ratatouille →
Recent Forkable Bites
Cowboy Cornbread Casserole
Cowboy Cornbread Casserole
Cherry Cheesecake Overnight Oats
Cherry Cheesecake Overnight Oats
Pistachio & Chocolate Chip Overnight Oats
Pistachio & Chocolate Chip Overnight Oats
Pistachio Chocolate Chip Blondies & Pistachio Cream Cheese Sauce
Pistachio Chocolate Chip Blondies & Pistachio Cream Cheese Sauce
Pistachio Cheesecake Magic Pop
Pistachio Cheesecake Magic Pop
Sun-Dried Tomato Egg & Stracciatella Bake
Sun-Dried Tomato Egg & Stracciatella Bake
Sloppy Olives
Sloppy Olives
Honey Lime Dressing
Honey Lime Dressing
Cowboy Caviar (+ Cowboy Ranch)
Cowboy Caviar (+ Cowboy Ranch)
Adult Lunchables
Adult Lunchables
Bacon Egg & Cheese Breakfast Tots
Bacon Egg & Cheese Breakfast Tots
Big Gay Pride Cookies
Big Gay Pride Cookies
Honey Roasted Strawberries
Honey Roasted Strawberries
No Bake Individual PB&J Cheesecake Parfait
No Bake Individual PB&J Cheesecake Parfait
hot-honey-cured-eggs9.jpg
Hot Honey Cured Eggs
Magic Pop Cookie Monster No Bake Cheesecake
Magic Pop Cookie Monster No Bake Cheesecake
Subscribe Now!
Recipes
  • American
  • Appetizers
  • Asian
  • Beef
  • Breakfast
  • Brunch
  • Burgers
  • Casseroles
  • Chicken
  • Clean Eating
  • Cocktails
  • Crock Pot/Instant Pot
  • Desserts
  • Dinner Plan
  • Dips
  • Fall
  • French
  • Game Day
  • Gluten Free
  • Greek
  • Grilled
  • Holiday
  • Indian
  • Irish
  • Italian
  • Keto
  • Kid Friendly
  • Lily's Lunch Box
  • Low-Carb
  • Lunch
  • Meatless
  • Mexican
  • Paleo
  • Pasta
  • Pork
  • Salads
  • Sandwiches
  • Side Dishes
  • Snacks
  • Soups
  • Spring
  • Summer
  • Thai
  • Thanksgiving
  • Turkey
  • Vegan
  • Vegetarian
  • Winter
AmazonFresh Blogger Banner.png
Ads.jpg
blogger-partner-logo.png





Privacy Policy. Terms and Conditions. Affiliate Disclosure.
All images and artwork Copyright © 2013-2023 The Skinny Fork.

Content is licensed under a Creative Commons Attribution-NonCommercial 3.0 Unported License.