• Blog
  • About
  • Recipes
  • FAQs
  • Contact
  • Subscribe
Menu

The Skinny Fork

Street Address
Austin
Phone Number

The Skinny Fork

  • Blog
  • About
  • Recipes
  • FAQs
  • Contact
  • Subscribe

Pastitsio

August 20, 2022 Amanda Plott

I’m just going to start this one out by saying that this recipe does take time. While it’s fairly easy to make, there are layering components that each take some time to put together. That being said, this dish is a great one. It tastes like all the time and effort that’s been put into it. So, what is Pastitsio anyway? It’s a Greek style of lasagna basically. The main difference between lasagna and Pastitsio is that Pastitsio is made with a different style of noodle and also with a béchamel sauce rather than ricotta. It’s layered a bit differently than lasagna too.

Now, I’ve never made a béchamel sauce, and even with this being my first time doing so I found it to be pretty easy to do and is very similar to any sort of roux based sauce. The béchamel gave this dish life. There’s so much flavor packed into the sauce that the béchamel is needed to sort of cut through that intense flavor…

Read More
In Beef, Casseroles, Greek, Italian, Kid Friendly Tags pasta, beef, dinner, lasagna, greek, cheese
Comment

Artichoke Salad

July 24, 2022 Amanda Plott

I was looking for something light and bright, and that didn’t involve the stove, for dinner and maybe even lunch this week. This Artichoke Salad has some big Mediterranean vibes and it really is so simple and delicious to make. It also ends up being gluten free and vegetarian too! One of the best parts is, that this salad can be made ahead of time, and any leftovers make a great grab-and-go lunch.

This Artichoke Salad starts off with its namesake - artichokes. It’s then got loads of other tasty bits like roasted red bell, tomatoes, and garbanzo beans. It can be served as part of a main meal or even as a side. I decided to serve mine over some baby spinach and baby kale and topped it all off with a few pieces of shaved parmesan…

Read More
In Greek, Gluten Free, Meatless, Salads, Side Dishes, Vegetarian Tags vegetarian, salad, artichoke, chickpeas, garbanzo, tomatoes
Comment

Mediterranean Veggie Wrap

July 3, 2022 Amanda Plott

With a busy holiday weekend and a holiday itself cutting into the week, I like to be sure that I have plenty of ready-made lunches on hand so that I don’t have to fret about it in the midst of chaos. This Mediterranean Veggie Wrap is one of my new favorite grab-and-go lunches. It’s cool, and crisp, and filling while also being light and vegetarian too!

This wrap starts out with lavash bread, which is honestly my preferred wrap because it can double as a tortilla, and triple as a flat bread pizza crust! Plus, it’s super high in fiber and low in calories. So, you get a lot of bang for your buck. They can do pretty much anything and have just enough stretch to make for the perfect vehicle for a wrap…

Read More
In Greek, Lunch, Meatless, Vegetarian Tags vegetarian, veggies, wrap, hummus, feta, meatless, meal prep
Comment

Skinny Greek 7 Layer Dip

June 12, 2021 Amanda Plott
7-layer-greek-dip9.jpg

I’ve been wanting to make a Greek version of a 7 layer dip for a while now and I finally got the chance today! The AC is being replaced and lets just say that with no AC and the heat index being well into the triple digits we needed something cool and light to munch on. That’s where this Greek 7 Layer Dip comes in.

Layer one is a seasoned cream cheese spread, layer two is hummus because hummus is yummus! For layer three you have zucchini (or cucumber), layer four is fresh diced tomato, with layer five comes some of my most favorite olives - kalamata. Towards the end is layer six with crumbled feta cheese, and finally layer seven is your sprinkling of green onions…

Read More
In Appetizers, Dips, Game Day, Gluten Free, Greek, Low-Carb, Side Dishes, Snacks, Vegetarian Tags greek, 7 layer, dip, snack, side, mediterranean, cold, app, easy, hummus, feta
Comment

Greek Chickpea Salad

March 24, 2021 Amanda Plott
greek-chickpea-salad5.jpg

With warmer weather starting to roll in, I’m craving fresh bright flavors more and more. And this Greek Chickpea Salad is as fresh and bright as one can get. It’s a garbanzo bean based vegetarian ‘salad’ that’s mixed together with bell peppers, onion, feta cheese, and a homemade easy to make vinaigrette dressing.

This dish ends up being naturally meatless, vegetarian, and gluten free too. Plus, there’s under 300 calories in a full serving so you really can’t go wrong with it whether it’s for lunch, snack, or as a side for dinner!…

Read More
In Appetizers, Gluten Free, Greek, Lunch, Meatless, Side Dishes, Snacks, Vegetarian Tags chickpeas, garbanzo, beans, salad, bell, pepper, snack, lunch, gluten free
1 Comment

Greek Pork Kabobs

June 20, 2020 Amanda Plott
greek-grilled-pork9.jpg

These Greek Pork Kabobs are easy-peasy lemon squeezy! Whip up a delicious Greek inspired marinade with a handful of spices, olive oil, and lemon. Skewer and grill. These kabobs can be made well ahead of time and kept in the fridge up until you’re ready to grill and enjoy, making them great for a weeknight meal prep!

There really isn’t any way to keep these kabobs light because they’re naturally lean. I went with a pork tenderloin, but chicken would be a great choice of protein here as well…

Read More
In Grilled, Gluten Free, Greek, Low-Carb, Keto, Pork, Summer, Spring Tags greek, pork, kabob, grill, mediterranean, easy, marinate
Comment
← Newer Posts Older Posts →
Recent Forkable Bites
Pistachio & Chocolate Chip Overnight Oats
Pistachio & Chocolate Chip Overnight Oats
Pistachio Chocolate Chip Blondies & Pistachio Cream Cheese Sauce
Pistachio Chocolate Chip Blondies & Pistachio Cream Cheese Sauce
Pistachio Cheesecake Magic Pop
Pistachio Cheesecake Magic Pop
Sun-Dried Tomato Egg & Stracciatella Bake
Sun-Dried Tomato Egg & Stracciatella Bake
Sloppy Olives
Sloppy Olives
Honey Lime Dressing
Honey Lime Dressing
Cowboy Caviar (+ Cowboy Ranch)
Cowboy Caviar (+ Cowboy Ranch)
Adult Lunchables
Adult Lunchables
Bacon Egg & Cheese Breakfast Tots
Bacon Egg & Cheese Breakfast Tots
Big Gay Pride Cookies
Big Gay Pride Cookies
Honey Roasted Strawberries
Honey Roasted Strawberries
No Bake Individual PB&J Cheesecake Parfait
No Bake Individual PB&J Cheesecake Parfait
hot-honey-cured-eggs9.jpg
Hot Honey Cured Eggs
Magic Pop Cookie Monster No Bake Cheesecake
Magic Pop Cookie Monster No Bake Cheesecake
Labneh & Harissa with Poached Eggs
Labneh & Harissa with Poached Eggs
Cheesy Dill Pickle Chicken Wrap
Cheesy Dill Pickle Chicken Wrap
Subscribe Now!
Recipes
  • American
  • Appetizers
  • Asian
  • Beef
  • Breakfast
  • Brunch
  • Burgers
  • Casseroles
  • Chicken
  • Clean Eating
  • Cocktails
  • Crock Pot/Instant Pot
  • Desserts
  • Dinner Plan
  • Dips
  • Fall
  • French
  • Game Day
  • Gluten Free
  • Greek
  • Grilled
  • Holiday
  • Indian
  • Irish
  • Italian
  • Keto
  • Kid Friendly
  • Lily's Lunch Box
  • Low-Carb
  • Lunch
  • Meatless
  • Mexican
  • Paleo
  • Pasta
  • Pork
  • Salads
  • Sandwiches
  • Side Dishes
  • Snacks
  • Soups
  • Spring
  • Summer
  • Thai
  • Thanksgiving
  • Turkey
  • Vegan
  • Vegetarian
  • Winter
AmazonFresh Blogger Banner.png
Ads.jpg
blogger-partner-logo.png





Privacy Policy. Terms and Conditions. Affiliate Disclosure.
All images and artwork Copyright © 2013-2023 The Skinny Fork.

Content is licensed under a Creative Commons Attribution-NonCommercial 3.0 Unported License.