• Blog
  • About
  • Recipes
  • FAQs
  • Contact
  • Subscribe
Menu

The Skinny Fork

Street Address
Austin
Phone Number

The Skinny Fork

  • Blog
  • About
  • Recipes
  • FAQs
  • Contact
  • Subscribe

Parmesan Pork Chop Sheet Pan Dinner (Sponsored)

April 17, 2017 Amanda Plott
ppork-chop-sheet-pan.jpg

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #AllNaturalPork #CollectiveBias

I don't know about the rest of you, but my life is still in chaos with Easter now being over and the summer fast approaching. Sometimes all I can do is a quick throw-together dinner that's in, out and done. That's why lately, I've been really geared towards 'sheet pan' dinners. The idea of a sheet pan dinner is simple, you toss dinner onto a sheet pan and bake it in the oven until it's one. No fuss. No Mess. One pan dinner.

Now that's what I'm taking about.

This Parmesan Pork Chop Sheet Pan Dinner couldn't be any more easy to prepare (really you're just chopping up veggies here.) Nor could it be any quicker to cook with merely 30-45 minutes of bake time. It's absolutely perfect for those busy weeknights!

I wanted to be sure to load this sheet pan up with plenty of seasonal vegetables like brussels sprouts, squash, and some radishes too! The Smithfield All Natural Bone-in Pork Chops were my go-to for this meal. That's because Smithfield All Natural Fresh Pork is tender and has no added hormones or artificial ingredients. It's easy to prepare and high quality that comes proudly raised in the USA by Smithfield farm families.

If you end up with leftovers (which is unlikely since this tastes so amazing) you could always repurpose the cooked meat and vegetables into a salad similar to my Southwest Grilled Pork Tenderloin Salad.

Looking for another idea for those Smithfield All Natural Bone-in Pork Chops? Check out the Curried Mango Pork Chops below!

That's one weeknight meal that I'm definitely going to have to try soon!

With such few ingredients and little effort, this Parmesan Pork Chop Sheet Pan Dinner is full of flavor. If you wanted to take it a step further, feel free to serve it with some Skinny Honey Mustard Salad Dressing (one of my favorites) for dipping the vegetables and maybe even the meat! It would make a pretty tasty marinade too.

Parmesan Pork Chop Sheet Pan Dinner
TheSkinnyFork.com

Yum

The Skinny:
Servings: 4 • Size: About 1 Chop + Veggies • Calories: 488.5 • Fat: 33 g • Saturated Fat: 9.5 • Carb: 23.2 g • Fiber: 5.7 g • Protein: 24.3 g • Sugar: 5.9 g • Sodium: 622 mg

Ingredients:
2 Tbsp. Light Butter
4 Medium Carrots, Cut into Spears or Sliced
1 Red Onion, Sliced
3 Zucchini/Yellow Squash, Cut into Spears
5 Oz. Brussels Sprouts, Halved/Quartered
5 Oz. Radishes, Halved/Quartered
1 Lb. Smithfield All Natural Bone-in Pork Chops
3 Tbsp. Dijon Mustard
3 Tbsp. Grated Parmesan Cheese
3 Tbsp. Panko 'Japanese Style' Bread Crumbs

Directions:
Preheat the oven to 350 degrees F. and cover a large sheet pan with foil and lightly coat it with some non-stick cooking spray.

Place the 2 Tbsp. butter and all of the veggies onto the sheet pan and season with some salt and pepper to taste.

Top the veggies with the 1 Lb. Smithfield All Natural Bone-in Pork Chops.

I just rested the chops over the top of the veggies.

Spread the 3 Tbsp. dijon mustard evenly over the meat.

Top the dijon with about 1 Tbsp. of the Parmesan and 1 Tbsp. of the Panko (depending on how many chops you got in for 1 Lb.)

Place the sheet pan into the preheated oven and bake for about 45 minutes or until the pork is cooked through to temperature.

I got everything I needed at my local Walmart. I found the Smithfield All Natural Bone-in Pork Chops in the pork section near their other products. I also grabbed a Smithfield All Natural Pork Tenderloin while I was there, because I just couldn't help myself.

Right now you can Earn $1.00 off any Smithfield All Natural Fresh Pork item by using the ibotta offer below!

Remove the pan from the oven, divide everything evenly among plates and enjoy right away!

Print Friendly and PDF
In American, Clean Eating, Pork, Spring Tags pork, chop, vegetables, sheet pan
← Lemon, Blueberry & Poppy Seed ParfaitEdamame & Avocado Power Sandwich →
Recent Forkable Bites
Honey Roasted Strawberries
Honey Roasted Strawberries
No Bake Individual PB&J Cheesecake Parfait
No Bake Individual PB&J Cheesecake Parfait
hot-honey-cured-eggs9.jpg
Hot Honey Cured Eggs
Magic Pop Cookie Monster No Bake Cheesecake
Magic Pop Cookie Monster No Bake Cheesecake
Labneh & Harissa with Poached Eggs
Labneh & Harissa with Poached Eggs
Cheesy Dill Pickle Chicken Wrap
Cheesy Dill Pickle Chicken Wrap
Roasted Tomatoes & Hummus
Roasted Tomatoes & Hummus
Avocado & Mango Carpaccio
Avocado & Mango Carpaccio
Giant Chocolate Chunk & Pistachio Cookies
Giant Chocolate Chunk & Pistachio Cookies
Protein Breakfast Bowl
Protein Breakfast Bowl
'Magic Pop' Tostada
'Magic Pop' Tostada
'Magic Pop' Bacon, Egg & Cheese Breakfast
'Magic Pop' Bacon, Egg & Cheese Breakfast
Sugar Snap Pea Aggressive Foliage
Sugar Snap Pea Aggressive Foliage
Dubai Chocolate Blended & Baked Oats
Dubai Chocolate Blended & Baked Oats
'Magic Pop' Strawberry Cheesecake
'Magic Pop' Strawberry Cheesecake
Street Corn 'Elote' Jar Salad
Street Corn 'Elote' Jar Salad
Subscribe Now!
Recipes
  • American
  • Appetizers
  • Asian
  • Beef
  • Breakfast
  • Brunch
  • Burgers
  • Casseroles
  • Chicken
  • Clean Eating
  • Cocktails
  • Crock Pot/Instant Pot
  • Desserts
  • Dinner Plan
  • Dips
  • Fall
  • French
  • Game Day
  • Gluten Free
  • Greek
  • Grilled
  • Holiday
  • Indian
  • Irish
  • Italian
  • Keto
  • Kid Friendly
  • Lily's Lunch Box
  • Low-Carb
  • Lunch
  • Meatless
  • Mexican
  • Paleo
  • Pasta
  • Pork
  • Salads
  • Sandwiches
  • Side Dishes
  • Snacks
  • Soups
  • Spring
  • Summer
  • Thai
  • Thanksgiving
  • Turkey
  • Vegan
  • Vegetarian
  • Winter
AmazonFresh Blogger Banner.png
Ads.jpg
blogger-partner-logo.png





Privacy Policy. Terms and Conditions. Affiliate Disclosure.
All images and artwork Copyright © 2013-2023 The Skinny Fork.

Content is licensed under a Creative Commons Attribution-NonCommercial 3.0 Unported License.