Below is this week's dinner plan!
Don't forget to snap pictures of your meals and tag The Skinny Fork on Facebook or Instagram. I love seeing your finished meals!
These dinner plans are based off of a 4 person family and include the meal plan and shopping list for your convenience.
I've also created the shopping list with the notion that you have basic spices and pantry/kitchen staples on hand. So, you'll want to double check the recipes and the shopping list to be sure that you have everything you need.
Below you will find the shopping list and weekly meal plan.
Click on the image to download/print it!
Here is a list of links to the recipes for this week's meal plan.
Feel free to view/print them as needed.
Skinny Fork Dinner Plan (Week 16)
Monday: Naked Sriracha Turkey Burger
Tuesday: Healthified Crock Pot French Dip + Steamed Veggies
Wednesday: Black Bean & Squash Enchiladas + Steamed Green Beans
Thursday: Leftover Healthified Crock Pot French Dip + Steamed Veggies
Friday: Kid's Choice 'Family' Night!
Saturday: Pizza Night!
Sunday: Chicken Parmesan Casserole + Side Salad with Skinny Italian Dressing
Shopping List:
Naked Sriracha Turkey Burger:
1 Lb. Extra Lean Ground Turkey
2/3 C. Shredded Carrot
1/4 C. Whole Wheat Bread Crumbs
2 Tbsp. Stubb's Texas Sriracha Anytime Sauce
1 Egg White
1 Green Onion
1 Garlic Clove
1 Tsp. Stubb's Chicken All-Natural Spice Rub
1/4 C. Greek Yogurt Ranch Dressing
2 Tbsp. Stubb's Texas Sriracha Anytime Sauce
6 C. Chopped Broccoli, Kale & Radicchio Blend
Healthified Crock Pot French Dip:
3 Lb. Beef Eye of Round Roast
2 Yellow Onions, Chopped
8 Garlic Cloves, Chopped or Smashed
1 Bay Leaf
4 Tbsp. Worcestershire
2 C. Reduced Sodium Beef Broth
2 Tbsp. Tomato Paste
1 Tbsp. Hot Sauce (I used Frank's.)
12 Whole Wheat Buns (I like to use Nature's Own 100% Whole Wheat)
4 Tbsp. Horseradish Mustard
Black Bean & Squash Enchiladas:
1 Squash (I used acorn squash), Peeled-Seeded & Cubed
1 C. Baby Spinach and/or Arugula, Lightly Chopped
1 (14.5 Oz.) Can 'No Salt' Black Beans, Drained & Rinsed
1/2 C. Reduced Fat Shredded Cheese
1 (10 Oz.) Can Red Enchilada Sauce or Homemade
10 Whole Wheat & Corn Tortillas
Side: Green Beans
Skinny Chicken Parmesan Casserole:
2 Large (12 Oz. Total) Boneless Skinless Chicken Breasts
1 (23.5 Oz.) Jar No Salt Added Pasta Sauce
1 1/2 C. Reduced Fat Shredded Italian Cheese
1/2 C. Whole Wheat Bread Crumbs
1/2 C. Panko
5 Fresh Basil Leaves
Side Salad & Italian Dressing:
0.7 Oz. Dry Italian Dressing Mix
1/2 Tsp. Chia Seeds