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Dark Chocolate Oat Bars

February 6, 2019 Amanda Plott
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Dark. Chocolate. Oat. Bars.

These oat bars are delicious AND easy to make. Sure. They take 2 hours of chilling in the fridge, but so long as you can wait it out. These bad boys are basically fool proof. Plus, they’re ridiculously easy to make gluten-free with a simple swap of flours.

If you’re gluten-free, you know what to do here so I’m not even going to get into it.

With a handful of whole ingredients and right at 15 minutes of hands-on prep time, you can have these bars ready to go with minimal effort. Great for breakfast, brunch, dessert, or as a snack. Kids are going to love them. Adults are going to love them. They’re good stuff.

A fin mix of a granola bar and a cookie. But. With no baking required!

If you’re scared of not baking the flour, I’ve heard it mentioned before that you can zap your flour in the microwave for a few seconds to get it up to temperature and kill off any nasties that way. I haven’t researched that myself, so I have no idea if that factually is a thing though.

Yum
Dark Chocolate Oat Bars Dark Chocolate Oat Bars
TheSkinnyFork.com

These easy to make oat bars are perfect as a breakfast bite, a snack, or even dessert. Delicious and made with just a few ingredients! Keep them on hand and ready to enjoy any time.

Prep Time: 15 Minutes • Cook Time: 2 Hours

The Skinny:
Servings: 9 • Serving Size: 1 Bar • Calories: 384 • Fat: 24 g • Saturated Fat: 9 g • Carb: 36 g • Fiber: 1 g • Protein: 10 g • Sugar: 6 g • Sodium: 6 mg

Ingredients:
• 3 C. Old-Fashioned Rolled Oats
• 1/2 C. All-Purpose Flour
• 1/2 C. Tbsp. Maple Syrup or Honey
• 3/4 C. Almond Butter
• 3 Tbsp. Coconut Oil
• 1 Tsp. Vanilla Extract
• 1/8 Tsp. Ground Cinnamon
• 3/4 C. Dark Chocolate Chips

Directions:
Line an 8x8” square dish with parchment paper and set aside.

In a large bowl, mix together the 3 C. oats, 1/2 C. flour, 1/2 C. honey, 1/2 C. of the almond butter, 3 Tbsp. melted coconut oil, 1 Tsp. vanilla, and 1/8 Tsp. cinnamon.

Transfer half of the oat mixture to the bottom of the prepared dish and press down (using clean fingers, the back of a spoon, or a piece of parchment paper.)

Place the dish into the fridge to chill and set for at least 30 minutes.

Melt the 3/4 C. chocolate chips and the remaining 1/4 C. almond butter together over a double boiler.

Remove the dish from the fridge and pour the chocolate out over the oat mixture and spread evenly.

Place the dish back into the fridge to chill and set for at least an hour.

Once hardened, remove the dish from the fridge and top with the remaining half of the oat mixture. Again, press the oats using fingers, the back of a spoon, or parchment.

Return the dish to the fridge for at least another 30 minutes to harden.

When firm and harder, remove from the fridge and cut into 9 bars.

Store in the fridge and enjoy for up to 2 weeks!

Step-by-Step Photos:

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Nutritional Claims: High Fiber • Low Sodium • Vegetarian • Pescatarian • Egg Free • Peanut Free • Soy Free • Fish Free • Shellfish Free • Pork Free • Red Meat Free • Crustacean Free • Celery Free • Mustard Free • Sesame Free • Lupine Free • Mollusk Free • Alcohol Free • Kosher

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In Breakfast, Brunch, Desserts, Kid Friendly, Side Dishes, Snacks Tags oats, chocolate, almond, butter, coconut, honey
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Carrot Cake Granola

March 3, 2018 Amanda Plott
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Spring is coming.

I don't know about you, but I can see the changes in the season here in Austin Texas already. It's staying daylight out longer and longer in the evenings now and the sky is a brighter shade of blue. The birds are chirping, the grass is turning green, and it's warming up to a perfect 70 degrees on most days.

I know that we will likely have a few more 'winter' days or grey rain, but it's always nice to see the onset of Spring. It's probably my favorite season (when it comes to the weather especially.) That's why I've started this weekend off right with this Spring inspired carrot cake granola!...

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In American, Breakfast, Brunch, Clean Eating, Desserts, Gluten Free, Kid Friendly, Side Dishes, Snacks, Spring, Vegan, Vegetarian, Holiday Tags carrot, cake, granola, oats, nuts, raisins, coconut, breakfast, brunch, baked
1 Comment

Vanilla Blueberry Coconut Nut & Seed Granola

January 6, 2018 Amanda Plott
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So since even just before New Year's, I've been trying to eat a whole lot more nuts, seeds, fruits, and vegetables. With my last 'Nut & Seed' grain-free granola getting eaten up readily, I decided that it was time to make a new version of it.

One thing that I didn't get to use last time in my granola, that I really wanted to be sure about using this time is coconut chips. While I'm not a coconut fan by any means, coconut chips are definitely one of my favorite additions to salad and/or granola. Without wanting to go too tropical with the coconut, I decided on vanilla and blueberries!...

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In American, Breakfast, Brunch, Clean Eating, Desserts, Gluten Free, Meatless, Snacks, Vegetarian Tags grain-free, keto, blueberry, vanilla, coconut, nut, seed, granola
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Summer Strawberry & Coconut Breakfast Cereal

July 21, 2017 Amanda Plott
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Summertime always makes me think of strawberries. I always have plenty of them in the fridge during the hot summer months, mostly because myself and my daughter go through them in mass quantities. I love strawberries so much so that I even often add them to cereal at breakfast. So I thought, why not base a warm summer breakfast cereal off of that?

This Summer Strawberry & Coconut Breakfast Cereal is easy, tasty and light. Making it the perfect summertime breakfast bowl. I like to make a batch of it ahead of time to have on hand for a good three days worth of breakfast bliss that keeps me strong, full, and on track with my health goals...

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In American, Breakfast, Brunch, Clean Eating, Gluten Free, Meatless, Summer, Vegan, Vegetarian Tags cereal, strawberries, coconut, milk, breakfast
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Healthified No Bake Thumbprint Cookies

July 18, 2016 Amanda Plott

So, today I decided to be a bit lazy and go the no bake route. I mean... it's 100 degrees here in Texas and I sure don't want to turn my oven or stove on anymore than I need to. That being said, sometimes a girl just needs a sweet treat or a cookie to make it through the day! This is definitely the best of both worlds right here.

These no bake thumbprint cookies are so super easy to whip and I don't even need to heat my kitchen up at all to enjoy them! The best part is that they are basically as clean as cookies can come! Using oat and nut flours instead of wheat, also means they are gluten-free!...

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In Desserts, Gluten Free, Kid Friendly, Snacks Tags coconut, oat, almond, no, bake, thumbprint, cookie, treat, dessert, jam
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5 Ingredient Thai Butternut Squash Soup (Crock Pot)

March 25, 2016 Amanda Plott

So about a week ago I got my hands on the biggest butternut squash that I've ever seen in my life. The best part about it was that it was from a local Texas farm, which you know I'm all about. I had already used the squash in two previous meals this week and was racking my brain to come up with a third and final use so that I could get it all eaten up before the weekend. Because, you know, there is a lot of Easter happenings and I couldn't let this beauty go to waste.

This smooth and creamy thai butternut squash was the perfect was to use up my mammoth of a squash. And what's better is that it is super simple to make since there is little prep work with only 5 ingredients, and the crock pot will do all of the cooking for you...

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In Asian, Clean Eating, Gluten Free, Indian, Meatless, Soups, Thai, Vegan, Vegetarian, Crock Pot/Instant Pot Tags butternut, squash, coconut, soup, crockpot, slow, cooker, thai, easy
2 Comments
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