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Protein Breakfast Bowl

May 11, 2025 Amanda Plott

Rise and shine with a breakfast that packs a punch! This Turkey Broccoli Avocado Protein Breakfast Bowl is a colorful and satisfying way to kickstart your day with a health-conscious twist. If you think breakfast bowls are just a trend, brace yourself, because this delicious combo is here to stay!

Nutritional Benefits

This breakfast bowl is not only colorful and tasty but also packed with protein and healthy fats! Turkey provides a lean source of protein, ensuring you’re fueled for the morning. Broccoli brings fiber and essential vitamins, while avocado delivers those creamy, heart-healthy fats we all love. Throw in some quinoa for an extra boost of complete protein and you might just be wondering why breakfast bowls weren't a thing sooner!…

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In American, Breakfast, Brunch, Gluten Free, Turkey Tags breakfast, protein, bowl, brunch, easy, meal prep
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Savory Spinach & Cheese Waffles

August 25, 2021 Amanda Plott

Who said waffles have to be sweet all the time? Not me! Ever since I got my new waffle maker a couple of weeks ago, I’ve been a waffle making fiend. Waffles today were savory, but more on the end of breakfast or brunch than my cornbread waffles from last week.

These Savory Spinach & Cheese Waffles are exactly that. Standard protein waffle mix with spinach and cheese added in. They’re super tasty and go great with an instant pot poached egg and a drizzle of sriracha on top…

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In American, Breakfast, Brunch, Vegetarian Tags waffle, spinach, mozzarella, breakfast, brunch, protein, savory
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Simple Snack & Travel Boxes

May 6, 2019 Amanda Plott
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The third and last box is the veggie snack box, which is full of fresh veggies including carrots, tomatoes, sugar snap peas, and zucchini. That’s all paired with a hummus. I used a local sunflower seed hummus, because it’s one of my new obsessions.Well, a lot of traveling happened this weekend and being as I’m trying to eat a more consciously while traveling, I thought I would try my hand at some travel-friendly snack boxes! I wanted to make sure that these snack boxes were simple and easy to put together while being gluten-free, soy-free, and vegetarian too!

There’s three different boxes here that give you plenty of variety to choose from. Whether you’re in the mood for something sweet or something savory, I’ve got you covered here. Pretty much everything about these little snack boxes is finger-food-friendly too. Since, you know, the idea behind them was to be for travel…

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In American, Appetizers, Clean Eating, Gluten Free, Lunch, Snacks, Vegetarian Tags fruit, protein, egg, hummus, nuts, veggies, zucchini, tomatoes, carrots, grapes, orange, berries
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Skinny 'Quick & Easy' Red Velvet Pancakes

February 1, 2018 Amanda Plott
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Red Velvet is where it's at right now as we get closer and closer to Valentine's Day! And since it's been a while since I made a proper red velvet recipe, I thought there would be no better time than now. Being as I'm a busy momma in the morning, I figured these quick and easy red velvet pancakes would be perfect for anyone in the same boat as me.

Usually, I'm a big advocate of making things from scratch, but I know that's not always possible. I mean... there's a time and place for everything. And today, I thought I'd use one of my favorite boxed mixes to whip up these red beauties...

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In Breakfast, American, Brunch, Desserts, Kid Friendly, Snacks Tags red, velvet, pancakes, breakfast, protein, easy, quick, cream cheese, drizzle
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Apple Carrot Ginger Juice

September 29, 2017 Amanda Plott
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This is a sponsored conversation written by me on behalf of Dr. Axe - Food Is Medicine. The opinions and text are all mine.

I've been obsessed with this cold pressed juice bar down the street from me all summer long. It's an expensive habit and a hard one to break. However, when trying to cut back on spending and not on my health... the juice is the first thing to replace!

That's why I have been working for a couple of weeks now on perfecting my own homemade version of my favorite from the juice bar. Not only that, but I gave it a boost of even more benefits...

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In Snacks, Cocktails, Clean Eating, Gluten Free, Spring, Summer Tags carrot, ginger, juice, lemon, collagen, protein
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Mermaid Smoothie

June 23, 2017 Amanda Plott
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This post was sponsored in partnership with Millennium Blend. All views are my own. #MillenniumBlend #Ad @MillenniumBlend

It's hot here in Texas. Like... real hot. As in, I can't use my oven anymore sort of hot. As in... your only escape right now is a body of water. Hm... that gets me thinking. About what, you ask? MERMAIDS. I've been head-over-heels in love with Unicorns for a while now. Buuut, when the summer rolls around, the inner mermaid in me comes out. It's time to splash around and have some fun!

This mermaid smoothie is the perfect summer treat. And what's better is that it will keep your figure seashell ready all season long while keeping you full and completely satisfied. It doesn't hurt that it's as pretty as a mermaid to boot. Tasty, healthy, and beautiful too? Yep! It's a winner all the way around...

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In Breakfast, Clean Eating, Desserts, Meatless, Lunch, Snacks, Summer, Spring, Vegetarian Tags mermaid, smoothie, shake, protein, vanilla, blueberries, blackberries, kale, spinach, pineapple, banana
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